Massage is the manipulation of soft tissue to improve the health of the body and the mind. It has been used for thousands of years to treat pain, anxiety, and other ailments. Massage today is used to treat a host of disorders and diseases, such as: back pain, neck pain, shoulder pain, knee pain, and more. Massage therapy is also used to improve sports performance and increase the range of motion of joints.
Benefits of Massage :
- The soft tissues of the body are moved during a massage in order to promote health and relaxation. There are many different massage techniques, some of which concentrate on kneading, others on lengthening and relaxing the soft tissues, and yet others on inducing the release of endorphins. Massage eases physical tension, boosts circulation, and might even strengthen the immune system. Additionally, it can aid in easing muscle stiffness, constipation, cramps, and acne.
- The benefits of massage include stress relief, pain reduction, and increased flexibility, all of which can enhance athletic performance. It has also been demonstrated to assist with pain relief, sleep, exercise recovery, stress reduction, and mood improvement.
- One of the first therapies used by humans was massage. It is thought to have started off as